You know that vegans don’t eat meat, drink milk, or have cheese. But wait, there’s more! They also won’t wear clothes or use bags or sit on stuff made from animals. As well testing things on animals is a big no-no in the vegan world. Vegans don’t want anything to do with animal-based foods or dairy products because they don’t want to hurt animals in any way. But, if they cut out too many foods, they might not get all the good vitamins and minerals they need from chicken and mutton. So, it’s a tricky balance!

Let’s take a closer look at some of the key nutrients that vegans may be missing out on.

Iron

Heme iron is the one that’s actually worth absorbing and it’s only found in animal-based foods like chicken and mutton and poultry. Insufficient iron intake can lead to a depletion of oxygen in the body, resulting in fatigue, susceptibility to headaches, brittle hair and nails, and parched, ashen skin. In more severe cases, anemia may develop. Consider incorporating Vitamin C-rich foods into your diet, as they have been shown to enhance iron absorption.

Vitamin B12 from chicken and mutton

Animal-derived foods are the primary sources of vitamin B12. Which is an essential nutrient that aids in the production of genetic material (DNA) in the body’s cells and promotes the healthy functioning of blood and nerve cells. Unfortunately, plant foods do not produce B12. Limiting the options available for vegans seeking to incorporate this vital vitamin into their diets. As a result, it is important for vegans to carefully consider their nutritional needs and explore alternative sources of B12 supplementation.

EPA/DHA from chicken and mutton

As a vegan, it can be challenging to find the right sources of nutrients that our body needs to thrive. Omega-3s, in particular, are crucial for brain and eye health, as well as supporting pregnancy and post-partum depression. Unfortunately, the richest sources of EPA and DHA come from fatty fish like salmon. Leaving us with the plant-based form of ALA. 

Conclusion

 If you’re a vegan trying to live a healthier lifestyle while also staying true to ethical principles. Then you will be missing out great deal of essential nutrients. With a bit of thoughtful meal planning and consideration of supplements and meats, you can easily get all the nutrients you need.